Taking charge of your health – what can you do at work?

lunch-225x300_mediumIt is important to understand how to properly manage your workday to minimize the risks of discomfort and injury. Personal habits can go a long way to success or failure when dealing with workplace discomfort.

Put Your Hand Up & Get Help:

  • What should you do when you experience discomfort?
  • A change is needed if you want your pain to go away.

Don’t Take it Sitting Down:

  • Our body is not meant to sit for long periods of time.
  • Get out of your chair at every opportunity.

Microbreak Software:

  • Do you need help reminding yourself to get up and move around?
  • There are some great software solutions that can help encourage good habits.

Take a Break:

  • Don’t work through breaks and lunch.
  • Your body needs to move.
  • Use your breaks to get out of your office.
  • Eat lunch away from your desk.