Self Care Ergonomics

1. Intervene before it becomes a pain: Be mindful of the “warning lights” of musculoskeletal problems, such as discomfort, pain, numbness, tingling, reduced mobility, or swelling. Musculoskeletal injuries can quickly escalate to major problems that influence other areas of our life. Getting help on (supervisor, safety) or off the job (family physician, physical therapist), will

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