Have you ever held a mirror up to yourself while you are deep in thought at your computer? Be Aware of Awkward Postures. Static Muscle Use:

Office Shoulderamus Reachalotus Known Habits This species is quite entertaining to watch. They spend much of their day seated, chasing a smooth, contoured device around their desk. Frequently, their shoulder reaches as far to the side and to the front as possible, requiring a lean to the opposite side to maintain balance. Prey When not

Do your shoulders ache at the end of the day? Are headaches just a ‘part of the job’? Do you notice that symptoms miraculously disappear when you’re on vacation? Sometimes your workstation set-up may be part of the problem. Take a closer look to see if your office tools are positioned for success or failure.

Have you noticed that as the office evolves, our desks fill up with more and more tools aimed at helping us work faster and faster? Too bad we only have two hands…Cradling the phone between your ear and shoulder while writing or keying is an quick way to cause strain on your neck.If you frequently

Your desk layout, work tasks and work flow all impact the postures that you use during the day. Rather than adapting your body to a poorly set-up workstation, set up your work to fit your body and work habits. Take a few moments to look at how your desk is organized: Are your keyboard and

Make sure that you have the right tools to do your job safely, and make sure your tools are adjusted correctly. Without the right tools (chair, desk, input devices), it can be very difficult to put yourself in a position to work without adding unnecessary stress to the body. Based on what you know, take