Industrial Athlete: 45 min

  • Risk Factors (Ergonomic Principles)
  • Early Signs and Symptoms (Discomfort Survey administration by request)
  • Movement Safety / Biomechanics
  • Warm-up and Stretching

Back on Track: 45 min

  • Anatomy and biomechanics of the spine
  • Core stability for workers
  • Practical work techniques
  • Proper warm-up for strength/flexibility

Shoulder and Arm-Strong: 45 min

  • Anatomy and biomechanics
  • Shoulder stability need-to-know’s
  • Practical work techniques
  • Managing common disorders, eg. Rotator Cuff, Carpal Tunnel, Repetitive Strain)

On Solid Footing – Knee, Ankle, Foot: 45 min

  • How the knee, ankle and foot are put together
  • Managing common disorders, e.g. pain under the knee cap, heel pain)