Self Care Ergo 4: Stronger than muscle
Posted in: Self Care Ergo Series (4) Printable Version: Self Care Ergo 4: Stronger than muscle.pdf
Have you ever heard of the saying: “Engage your brain before putting mouth in gear”?
Putting your brain in gear before starting your work can save you a lot of pain and strain. Ask:
• Do you know what you are supposed to do?
• Do you have all of the tools where you need them?
• Are there any obstructions that you can clear to make the job easier?
Put your ‘Ergo’ hat on and think – there must be a simpler way!
Simple solutions like raising your work off the floor, taking a few extra minutes to find a cart, a dolly, or a forklift can save you a few minutes or a sore back for weeks.
As always, our muscles only get stronger when they are used. Shift your gears and try a couple of ‘brain’ repetitions today!