This article was
written by ErgoRisk

Stronger than Muscle - Working Smart

Have you ever heard of the saying: “Engage your brain before putting mouth in gear”?

Putting your brain in gear before starting your work can save you a lot of pain and strain. Ask:

• Do you know what you are supposed to do?
• Do you have all of the tools where you need them?
• Are there any obstructions that you can clear to make the job easier?
• Put your ‘Ergo’ hat on and think – there must be a simpler way!

Simple solutions like raising your work off the floor, taking a few extra minutes to find a cart, a dolly, or a forklift can save you a few minutes or a sore back for weeks.

As always, our muscles only get stronger when they are used. Shift your gears and try a couple of ‘brain’ repetitions today!

This article was
written by ErgoRisk

Primary Risk Factors

Research has identified specific risk factors that correspond to an increased likelihood of developing pain or injuries at work. The three most common risk factors should be minimized whenever possible:

Risk Factor 1: Force and Working Distance

• Loads are magnified when held away from our bodies.
• The weight of our body is a significant load when leaning forward.

Risk Factor 2: Awkward Postures

• Working in awkward postures can lead to muscle imbalances and joint damage.
• Do you feel balanced when you work or do you feel the overloaded in one body part?
• Simple tactics like positioning your work between waist and shoulder level can pay immediate dividends.

Risk Factor 3: Static Postures

• Contracting a muscle for more than 20 seconds without rest reduces blood flow, accelerates fatigue and can cause discomfort.
• Do you ‘push through’ to get the job done or do you pace yourself?

The Worst Case. All of the above.

• When there is more than one risk factor, the likelihood of an injury dramatically increases.

As a start – scan your workplace for tasks that involve a lot of force and awkward postures. Chances are you will find pain or injuries nearby.