This article was
written by ErgoRisk

And the Award for Best Posture Goes to…

All of the above... at least almost all of them.

There is not one perfect posture. Change your posture frequently. Look around your office. There are probably very few people sitting up perfectly straight.

There are a couple of simple things you can do to create different ergonomic sitting positions:

• Check your chair and see if the back rest or chair can go into a ‘floating mode’. Typically this is done by adjusting a tension adjustment knob located underneath the front of the chair or a “back lock” lever on the side (Ohhh!!! So that is what it’s for!)
• Even if you can’t do this, change your chair adjustments throughout the day, stand up when you can, or even occasionally sit forward on your chair.

Other Articles in Office Ergonomics, Home Office Category

• Use It Right - Office Equipment Can Only Do So Much
• And the Award for Best Posture Goes to…
• Office Lighting
• Trapped by Your Mouse
• Make Your Laptop Computer Work for You
• Setting your monitor position - right now!
• Setting up your Office Workstation